Sciatic nerve pain can feel like the most unsettling thing you ever experienced. But don’t worry, we have got your back (and your legs)! At New Age Physio, our dedicated team of physiotherapists is here to guide you through understanding sciatic nerve pain symptoms and the most effective treatments.

What is Sciatic Nerve Pain?

Sciatic nerve pain, also known as sciatica, occurs when the longest nerve in your body – the sciatic nerve – gets irritated, compressed, or inflamed. This nerve runs from the lower back, through the hip and buttocks, and down each leg. Sciatic pain typically affects one side of your body and can occur suddenly or gradually.

Sciatic Nerve Pain Symptoms

Sciatic nerve pain in the leg can manifest in various ways. The most common symptoms include:

  • Sharp pain running from the lower back down the back of one leg
  • Severe leg pain that worsens after long periods of sitting or standing
  • Weakness, numbness, or a tingling sensation in the affected foot or leg
  • Difficulty moving the affected leg or foot
  • Electric shock sensation or shooting pain along the sciatic nerve
  • The severity of pain might differ from person to person, so it’s crucial to identify your symptoms for proper treatment.

Causes of Sciatic Nerve Pain

 There are several causes of the pain. Some of the most common factors include:

  • Herniated or slipped discs: These occur when a disc in the spine bulges or ruptures, putting pressure on the sciatic nerve.
  • Piriformis syndrome: Sometimes, tight buttocks muscles can irritate the sciatic nerve.
  • Spinal stenosis: The narrowing of the spinal canal that can put pressure on the sciatic nerve.
  • Spondylolisthesis: A condition where a vertebra in the lower back slips forward onto the bone below, potentially compressing the sciatic nerve. 

Seeking professional help is essential to identify the root cause and administer the appropriate treatment.

Treatments Through Physiotherapy

The physiotherapists at New Age Physio are dedicated to providing personalized pain treatments. Here are some physiotherapy techniques we employ to alleviate sciatic pain:

Individual Assessment: Our physiotherapists will carefully assess your condition to create a customized treatment plan.

Manual Therapy: Hands-on techniques help increase joint flexibility, reduce inflammation, and improve overall function.

Exercise Prescription: Tailored exercises are designed to stretch, strengthen, and stabilize the affected muscles, which can help alleviate the pain.

Posture and Ergonomics: Workplace and lifestyle factors can contribute to sciatica. We will guide adopting proper sitting, standing, and lifting techniques.

Education and Self-Management: Our team will help you understand the root cause of your pain, how to manage it effectively, and how to prevent it from recurring. 

How Long Does the Pain Last? 

The duration of sciatic nerve pain varies from person to person, depending on the root cause and the severity of the condition. With appropriate physiotherapy treatment, some patients notice improvement within a few weeks, while others may take several months to recover.

 It’s essential to be patient and follow the recommendations given by your physiotherapist for the best possible outcome.

The Road to Recovery

 Sciatic nerve pain can be distressing, but you don’t have to go through it alone. At New Age Physio, our team of experienced professionals is dedicated to helping you take the right steps toward recovery. With personalized assessments, targeted treatments, and ongoing support, you’ll be on your way to a pain-free life in no time.

Don’t let the pain hold you back – get in touch with New Age Physio today and start your journey toward a healthier, happier you!

Contact us to book your appointment!

Oakville clinic:


3075 Hospital Gate Unit 424, Oakville, ON L6M 1M1

Etobicoke clinic:


829 Browns Line Toronto, ON M8W 3V7