As the chilly winds sweep through Etobicoke and Oakville, embracing the beauty of winter is a must. However, it’s equally important to consider how the season impacts our pelvic health.

Why Is Pelvic Health Important?

Pelvic health is crucial as it supports vital parts of your body, including the spine, organs, and the pelvis itself. Maintaining good pelvic health is essential for overall well-being, as issues like pelvic pain can arise from various factors, including muscle weakness, inflammation, or injury​​.

During the colder months, pelvic pain can become more pronounced, often due to increased muscle tension and stiffness. This makes finding effective pelvic health solutions during winter essential for maintaining comfort and mobility​​.

Effective Pelvic Floor Exercises for Winter

Engaging in regular pelvic floor exercises is a key strategy for managing pelvic health in winter. Simple, at-home exercises like Kegels, Bridge Poses, and Squats can significantly improve the strength and function of your pelvic floor muscles. Consistency with these exercises is vital for managing pelvic pain and maintaining a healthy pelvic floor​​.

Dressing for Pelvic Health in Winter

The way you dress during winter can also influence your pelvic health. Avoid tight-fitting clothes that might restrict movement and exacerbate pain. Instead, choose loose-fitting, breathable layers to stay warm while ensuring comfort and ease of movement​​.

Pelvic Health Solutions and Staying Active

Keeping an active lifestyle is crucial for pelvic health, especially in winter. Engaging in low-impact exercises such as brisk walks, swimming, or yoga can improve circulation, reduce muscle tension, and aid in managing pelvic pain. These activities are beneficial not just for your pelvic health but also for your overall physical wellness.

Managing pelvic health during winter is absolutely possible with the right approach. By incorporating pelvic floor exercises, dressing appropriately, staying active, and seeking professional advice when needed, you can maintain your pelvic health and fully enjoy the winter season.

Your well-being is our top priority at New Age Physio. If you have any questions or concerns about pelvic health or managing pelvic pain, please don’t hesitate to contact us. We are here to assist you every step of the way

Contact us to book your appointment!

Oakville clinic:


3075 Hospital Gate Unit 424, Oakville, ON L6M 1M1

Etobicoke clinic:


829 Browns Line Toronto, ON M8W 3V7