Knee bracing isn’t what it was 20 years ago, even 10 years ago. What was once a very cumbersome device attached to your leg is no longer. The goal of a knee brace is to give you the ability to return to what you want to do. This can be anything, from playing with your...
I know what you’re thinking… FORE the love of all that is good when can I get back on the fairway! That’s right! The golf season is upon us, and we are STILL stuck not being able to head to the greens. Knowing all that will be able to start soon, this is a key time to...
Well, that all depends. While flexibility is an important component of healthy joint and muscle function, the timing and type of stretching used pre/post workout are key to effectiveness. Preparing for an exercise class, workout, run, weight training or a bike ride...
What is fascia? Fascia is a system of connective tissue that connects and penetrates every soft tissue of your body. It encases muscles, suspends organs inside your body, and looks a lot like a giant gluey, ‘spider web bodysuit’. It is strong, fibrous, and is a...
Athlete’s foot, ring worm, foot fungus… medically referred to as tinea pedis, these terms are used to describe a fungal skin infection on the foot. This condition can be unsightly, itchy and even painful which is why rapid diagnosis and treatment is critical. This...
In addition to knee braces, we also provide customized fitting for thumb, wrist, shoulder, hip, back and ankle braces. We provide free consultation to go over what brace would be ideal for your injury or condition.
Whether you sprained your ankle or developed tendinitis from overuse, our therapists will develop a program for you to help you back to sport.
Acupuncture
BRACING
Cancer Rehabilitation
Life Coaching
Massage Therapy