Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy

What is pelvic floor physiotherapy? Pelvic health physiotherapists are Registered Physiotherapists who have post-graduate training in the treatment of male and female pelvic health concerns and provide rehabilitation. They are trained to perform detailed assessment of...
Spondylolisthesis — What a real pain in the back!

Spondylolisthesis — What a real pain in the back!

Back pain can be so debilitating. It can take quite a toll on your everyday life, affecting the activities you like and even making your job harder to do. There are many causes of back pain, some ranging from being very minor, and others that are very severe. Among...
Temporomandibular Joint (TMJ)

Temporomandibular Joint (TMJ)

What is TMJ? The temporomandibular joint (TMJ) is the joint that connects your lower jaw to your skull. You can locate this joint by palpating on both sides of your head in front of your ears. This joint allows for movements such as to open and close your jaw,...
Time to stand on your own two feet

Time to stand on your own two feet

When we talk about your feet anatomy, there is a lot more than meets the eye. This joint is one of the main stabilizing joints as well as the greatest weight bearing joint in your body, and along with your hands, have the largest number of bones in one space. To give...
Cervicogenic Headaches

Cervicogenic Headaches

What is cervicogenic headaches? Cervicogenic headaches (CGH) is a secondary headache that occurs due to a physical or neurologic condition that originally occurred. When experiencing cervicogenic headaches you will feel pain that is referred from a direct source in...
Piriformis Muscle Stretch

Piriformis Muscle Stretch

What is the piriformis muscle? The piriformis muscle is a flat superficial muscle, located in the deep gluteal (buttocks) muscles. The functions that the piriformis assists with is tilting the pelvis to the side (laterally) and to the back (posteriorly) and rotating...
This will be a shock to the system!

This will be a shock to the system!

Extracorporeal Shockwave Therapy (ESWT) is currently being used in clinics around the world. Although the name tends to make you turn your head in fear, the benefits of this therapy far out way the fear factor.  What is shockwave therapy? Shockwave Therapy is...
Golf Exercises

Golf Exercises

I know what you’re thinking… FORE the love of all that is good when can I get back on the fairway! That’s right! The golf season is upon us, and we are STILL stuck not being able to head to the greens. Knowing all that will be able to start soon, this is a key time to...
To Stretch or Not to Stretch! And how much?

To Stretch or Not to Stretch! And how much?

Well, that all depends. While flexibility is an important component of healthy joint and muscle function, the timing and type of stretching used pre/post workout are key to effectiveness. Preparing for an exercise class, workout, run, weight training or a bike ride...

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